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Pregnancy can be a confusing time when it comes to knowing what to eat and what not to eat. Your body is changing, and you need to support those changes with the right foods. Your growing baby needs different nutrients during different stages of pregnancy. Plus, cravings, morning sickness, and stress all factor into what you are actually going to be putting into your mouth!
We’ve put together an ultimate guide to nourishing yourself and your growing baby during pregnancy. Our pregnancy diet guide provides important nutrients essential for your baby’s development and your healthy pregnancy. It points out key foods to focus on and lets you know why to avoid others. And to make things simple, this guide is a comprehensive diet plan that can be used throughout your pregnancy and to support your body postpartum.
By eating our whole-foods pregnancy diet you can better build and replenish your nutrient reserves, promote proper weight gain, and increase your chances of a healthy outcome for both you and your child.
We’ve all heard it said that you can “eat for two” when you’re pregnant. But consuming excess nutrients and calories during pregnancy can actually be just as damaging as eating too few, and it can increase a pregnant woman’s risk of miscarriage, gestational diabetes, and preeclampsia while also increasing the child’s risk of obesity and type 2 diabetes in adulthood